Dating Relationship Coaching & Advice • 11th March 2021

How I Keep My Millennial Marriage Fun

Speaking from someone who has been married for a brisk two years, one would think I may still be floating in some version of the honeymoon phase. And he/she would be incorrect.

POPSUGAR Beauty • 4th March 2021

My Pink Hair Is Making Me Feel Fearless in Life — Here's How

My pink hair has become a symbol of hope and resilience. It's my constant reminder of the fun and carefree person I used to be, and is giving me an exhilarating glimpse into the future me: a strong woman who promises to never let herself get sucked into the depths of depression ever again.

3rd August 2020

Ashley’s Newsletter

A weekly newsletter dedicated to improving women's mindset health, as told by happiness experts. Always real, never boring.

Zakah Life • 13th December 2019

Blog

If you’ve noticed the terms “full-spectrum,” “broad spectrum” and “isolate” when reading about hemp or CBD products but are in the dark about what they all mean, this post is intended to provide you with the important cliff notes of each description.

Daintri • 13th December 2019

CBD Education Center | Research & Articles

In addition to being non-psychoactive, CBD can reduce the mind-altering effects of other cannabinoids like THC in the cannabis plant.

Daintri • 13th December 2019

CBD Discussion Topics | CBD Blog & News

CBD, or cannabidiol, has been gaining praise lately for its long list of therapeutic and medical benefits. CBD is the second most abundant cannabinoid found in the cannabis plant, and has become famous for its non-psychoactive nature.

Medium • 13th December 2019

Ashley Alt –

Life is better when we laugh. I write about self-improvement, millennial thoughts, & modern mom life here on Medium. Be You.

Michael J. Maher - ReferCo • 13th December 2019

Referral Magazine Archives

This is a compilation of monthly magazines released by enlightening real estate trade publication, Referrals Magazine.

InHerSight • 19th August 2018

The Power of a Signature Style

When you own one or two core aspects of your style — like Cruella red lipstick, black fitted blazers, or even a trusty pair of sneakers — and you do it so frequently that your team members barely recognize you without those signature looks, it can be a good thing.

InHerSight • 26th July 2018

9 Tips To Achieve Success While Working From Home

While working from home has amazing perks — your freedom being key — it can be really challenging to get into the groove of things, especially if you are just starting out. How can you be more productive while working remotely? Keeping a routine is central to accomplishing your work effectively and on time.

InHerSight • 26th July 2018

Emotionally Intelligent Leaders Are the New Successful CEOs

Emotional intelligence is proving to be more beneficial than intellectual intelligence in the workplace, and that’s great news for women leaders.

InHerSight • 24th July 2018

Quiz: 4 Questions to Find Your Ikigai

Whether you're just beginning your career with no clue what you want to do or halfway through it and slipping into a midlife crisis, no one likes the feeling of uncertainty. Not knowing where your career is headed can be a scary feeling, and not in a fun, roller-coaster way — it’s usually more of a thrum of ongoing anxiety that can easily become panic.

InHerSight • 24th July 2018

4 Ways to Boost Your Career Confidence When You Need it Most

There comes a point in every woman’s career where she feels unimportant, inadequate, or just plain lost. It can feel impossible to get out of a career slump when nothing seems to be going right, especially when others can tell you feel uneasy about your abilities and position.

Joomag • 6th June 2018

Business Owner Optimism - How Your Outlook Can Change Everything

How your outlook can change everything - Molding your mindset for a successful business. Any good leader knows that stay upbeat during the ups and downs of business is central in keeping all moving parts (and people) rolling.

Joomag • 6th June 2018

Cannabis in Spa - The Seed Has Been Planted

The seed has been planted: Word is getting around about the many benefits of cannabis, particularly catching the attention of people who are into natural health and wellness.

Joomag • 11th May 2018

From Tradition to Trend: Ayurveda

In Ayurveda, there is not a one-size-fits-all diet or lifestyle routine that works for everyone. The practice respects the uniqueness of each individual and offers natural ways to treat diseases and promote health.

Joomag • 11th May 2018

7 Challenges Spa Directors Will Face This Year - And How To Solve Them

According to the ISPA Spa Workforce Study, the average number of hours worked per week is significantly high for those in spa management positions with 87 percent of study respondents working more than 40 hours per week. This long hours culture could be the result of several challenges spa leaders continue to face in today's spa work environment.

Joomag • 6th April 2018

Making Unified Company Culture the Focal Point of Staffing

"It has been my philosophy in my career that if you are here for the paycheck, you are here for the wrong reasons." Solving employee retention through talent development include incentives to stay, leading a happy team, developing an existing workforce and recruiting the best.

Joomag • 16th March 2018

Food For Your Face - Analyzing Farm-To-Skincare Trend

The spotlight on wellness is burning brighter than ever, and it looks like edible ingredient skincare is next on the list of big trends in the industry. Emerging from the fact that healthy eating and intake of nutrients or supplements equates to a better, more radiant complexion, this phenomenon appeals to sustainable-minded consumers on the hunt for natural and organic-certified beauty products.

Pulse • 12th February 2018

Diversity & Inclusion For Both Members & Guests

Diversity in the spa environment is important; you want guests to feel comfortable no matter their sex, age, race or language. When just the simple act of finding enough qualified employees to fill your team is such a huge obstacle in today’s spa climate...